Services
All of my services are personalized to fit your needs, goals, and pace. I offer a variety of options for individuals, families, caregivers, and early-career therapists, all delivered in a safe, supportive, and flexible environment.
All services are provided via telehealth, and specialized structured therapy methods are tailored to be fully appropriate and effective for a virtual setting.
Individual Therapy
Individual therapy provides a safe, supportive space to explore your thoughts, feelings, and goals. Telehealth sessions are tailored to your needs and pace, helping you grow, heal, and feel more like yourself. Together, we work to develop practical strategies, coping tools, and insights that support lasting change and emotional well-being.
Parenting Support
These sessions help parents/caregivers understand their child’s experiences, including trauma or neurodiversity, and develop strategies to foster connection, support emotional growth, and strengthen family relationships.
EMDR
I offer TF-CBT for older adolescents and teens who have experienced trauma. This approach combines trauma-sensitive support with skill-building to help youth manage their thoughts and emotions. Sessions focus on processing experiences, building coping skills, and fostering emotional healing.
Faith-Based
Faith-based counseling integrates your spiritual or religious perspective into therapy, supporting emotional healing and personal growth in a way that honors your beliefs.
TF-CBT
EMDR helps your brain process and release the impact of traumatic experiences. It’s an evidence-based therapy using bilateral stimulation to help the brain heal naturally. I offer both standard sessions and EMDR intensives, all tailored to your pace and needs.
Neurodivergence
These sessions help individuals and families understand and embrace neurodivergent experiences. We focus on building strategies, fostering self-understanding, and supporting growth in a way that honors each person’s unique brain and perspective.
