Individual Therapy

What Can I expect?

All sessions are provided via telehealth. Before your first session, I’ll send you a HIPAA-compliant link. You won’t need to download any software or apps, and it works directly on your device.

During our first session, we’ll review your mental health history, discuss your current concerns, and clarify together why you are seeking therapy. This session may feel a bit more structured, as it focuses on gathering information, but it’s also an opportunity to begin building trust and understanding.

From there, we’ll explore your personal goals for therapy and discuss what you hope to achieve. My approach is collaborative — we’ll work together to create a plan that fits your pace, preferences, and needs.

As sessions continue, the focus will be on building a safe and supportive connection where you can feel comfortable being your authentic self. Each session is guided by your needs that day, sometimes deeper reflection and processing, other times learning new coping skills, problem-solving challenges, or navigating situations from your week.

My goal is to provide a flexible, supportive space where you feel seen, heard, and empowered to explore, grow, and heal.

Areas of Focus

  • Description text goes hereA safe space to process difficult experiences, work through overwhelming memories, and explore how trauma has impacted your life. Together, we’ll build coping strategies, find ways to feel grounded, and take steps toward healing at your own pace.

  • Support for managing worry, stress, tension, and overwhelming thoughts. We’ll explore what triggers your anxiety, practice strategies to calm your mind and body, and find ways to help you feel more present, confident, and in control.

  • Guidance and support during major life changes, whether expected or unexpected. Together, we’ll navigate uncertainty, make sense of new challenges, and discover ways to adapt, grow, and embrace new chapters with confidence.

  • Description text goes hereA space to explore feelings of sadness, low motivation, or hopelessness, and to understand how they affect your life. We’ll work together to uncover patterns, develop coping tools, and create small steps that bring balance, hope, and renewed energy.

  • Support for strengthening your sense of self-worth and building confidence in everyday life. We’ll focus on recognizing your strengths, setting healthy boundaries, and finding ways to honor your values while navigating challenges.

  • A compassionate place to process loss and navigate the emotions that come with it. Whether you’re grieving a loved one, a relationship, or a major life change, we’ll work together to explore your feelings, find meaning, and move toward healing at your own pace.

  • Support for families navigating conflict, communication challenges, or stressful situations. Together, we’ll explore patterns, improve understanding, and develop strategies to strengthen connection and create a healthier, more supportive family environment.

Contact

If you don’t see your specific need listed here, please feel free to reach out. Just because it isn’t mentioned doesn’t mean I’m unable to help. If your needs fall outside my areas of expertise, I’ll be happy to assist you with a trusted referral in the right direction.